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morganstuart
Journal
27 May 20
morganstuart's Journal, 27 May 2020
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Weigh In record (no journal entry) for 27 May 2020
325.2 lb
Lost so far:
22.6 lb
.
Still to go:
165.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2020:
1728 kcal
Fat: 59.31g | Prot: 73.29g | Carb: 228.21g.
Breakfast:
2% Fat Milk, Malt-O-Meal Oat Blenders Cereal.
Lunch:
Cheese Pizza.
Dinner:
Banana, Chicken Wrap.
Snacks/Other:
Pop Weaver Butter Microwave Popcorn, Red Delicious Apples.
more...
4368 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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