Weigh In record (no journal entry) for 11 October 2010
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
2164 kcal
|
Fat: 82.09g | Prot: 88.78g | Carb: 278.57g.
Breakfast: Orange Juice, Mocha Coffee, Cinnamon Roll, Fruit Cup. Lunch: Original Baked Potato Chips, Chef Salad, Chocolate Chip Cookie. Dinner: Waffle Potato Fries (Large), Chicken Sandwich. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Traciela's weight history
|