Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tyeise
Journal
11 Oct 10
tyeise's Journal, 11 October 2010
tyeise's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2010
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
997 kcal
Fat: 33.77g | Prot: 97.42g | Carb: 73.23g.
Breakfast:
Corn Flakes.
Lunch:
cheese slice, turkey patty, wheat bread.
Dinner:
chicken breast.
Snacks/Other:
milk.
more...
2311 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tyeise's weight history
view complete history