Weigh In record (no journal entry) for 27 May 2020
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263.7 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1294 kcal
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Fat: 31.95g | Prot: 150.50g | Carb: 101.03g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler. Lunch: Bizim Vatan Ketçap, Biber, Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Kadayıf. more...
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4379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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