Weigh In record (no journal entry) for 30 September 2008
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204.5 lb
Lost so far: 9.8 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2008:
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518 kcal
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Fat: 17.58g | Prot: 37.05g | Carb: 54.32g.
Breakfast: splenda, Coffee (Brewed From Grounds) , PC Blue Menu Fibre First Multi-bran Cereal, Fat Free Plain Stirred Yogurt. Lunch: kraft live active cheese, tomatoe, egg, spinach, bell peppers, v8. more...
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losing 0.5 lb a week
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