Weigh In record (no journal entry) for 27 May 2020
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1542 kcal
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Fat: 38.30g | Prot: 95.77g | Carb: 208.80g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Edeka Heidelbeeren, Kajnok Konjak Nudeln, Blumenkohl. Dinner: Aldi Frischkäsefass Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cocktailtomaten, Eierpfannkuchen, Rote Paprika, Gut & Günstig Magerquark, Laschinger Lachsforelle Geräuchert, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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