Weigh In record (no journal entry) for 27 May 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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927 kcal
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Fat: 36.16g | Prot: 40.32g | Carb: 119.59g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Kurutulmuş Hindistan Cevizi, Süt, Muz, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Yaprak Sarma, Mantar Sote, Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Göbek Marul, Yoğurt, Dereotu. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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1969 kcal
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Activities & Exercise:
Yürüyüş - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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