Weigh In record (no journal entry) for 11 October 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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821 kcal
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Fat: 23.03g | Prot: 28.25g | Carb: 133.03g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grapes, Orange, Scrambled Egg (Whole, Cooked). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Oatmeal Squares Cereal, Strawberries. more...
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gaining 1.8 lb a week
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