Weigh In record (no journal entry) for 28 July 2013
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175.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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425 kcal
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Fat: 15.00g | Prot: 25.00g | Carb: 47.50g.
Breakfast: MTN HIGH YOGURT PLAIN. more...
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steady weight
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Lvgringo13's weight history
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