Weigh In record (no journal entry) for 28 July 2013
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144.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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866 kcal
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Fat: 58.02g | Prot: 59.47g | Carb: 23.47g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Diet Vanilla Pepsi (Can). more...
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steady weight
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