Weigh In record (no journal entry) for 28 July 2013
|
298.0 lb
Lost so far: 33.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
970 kcal
|
Fat: 34.60g | Prot: 99.61g | Carb: 73.67g.
Breakfast: homemade egg mcmuffin. Lunch: Steak Sauce, beef tenderloin no fat, spinach and veggy mix salad. Dinner: Melba Toast Classic, Ketchup Packet, Wendy's Chili copycat recipe. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|