Weigh In record (no journal entry) for 27 May 2020
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2557 kcal
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Fat: 57.73g | Prot: 228.89g | Carb: 264.86g.
Breakfast: 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥, 삶은 계란흰자. Lunch: 현미밥, 플라하반 Quick Oats, 삶은 계란흰자, 삶은 계란. Dinner: 다진 소고기 (95% 살코기/5% 지방), 고추장, 부채살, 밥, 계란말이. Snacks/Other: Rule1, 파리바게트 건강한 여덟가지 곡물식빵, Rule1. more...
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losing 4.6 lb a week
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