emygne's Journal, 26 May 2020

194.0 lb Lost so far: 11.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 51.19g | Prot: 107.18g | Carb: 106.11g.   Breakfast: Oro Saiwa Biscotti, Foodspring Crema Proteica alla Nocciola, Conad Latte Scremato UHT. Lunch: Cipolle, Rio Mare Tonno Leggero, Garofalo Spaghetti Integrali. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Valsoia Yosoi Fragola, Foodspring Barretta Proteica Crispy Coconut. more...

2328 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...