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Siegels
Journal
28 Jul 13
Siegels's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
2346 kcal
Fat: 113.34g | Prot: 187.92g | Carb: 94.05g.
Breakfast:
Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat).
Lunch:
Spinach Salad, Blueberry Muffins, Scrambled Egg, Bacon.
Dinner:
Chicken Wing.
Snacks/Other:
Light Beer.
more...
2698 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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