Weigh In record (no journal entry) for 28 July 2013
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149.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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770 kcal
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Fat: 16.20g | Prot: 16.20g | Carb: 138.60g.
Dinner: Sushi Maki, Avocado. more...
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losing 2.7 lb a week
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Abnehm-Kay's weight history
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