Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
juan ponce varas
Journal
26 May 20
juan ponce varas's Journal, 26 May 2020
juan ponce varas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 May 2020
218.3 lb
Lost so far:
12.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2020:
717 kcal
Fat: 13.29g | Prot: 43.82g | Carb: 117.42g.
Breakfast:
Lider Atún Lomitos en Aceite, Manzanas Fuji, Manzana Verde.
Lunch:
Papa, Salpicón.
Dinner:
Kiwi, Manzana Verde, Manzanas Fuji.
Snacks/Other:
Mandarina, Clementinas, Mandarinas.
more...
2412 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
juan ponce varas's weight history
view complete history