Weigh In record (no journal entry) for 26 May 2020
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159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1804 kcal
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Fat: 53.01g | Prot: 75.35g | Carb: 235.53g.
Breakfast: Tea (Brewed), Coffee. Lunch: Apples , Chicken Curry, Broccoli, Noodles. Dinner: Peanut Butter, Plain Waffles , Kuhne Sauerkraut, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 15 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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