Weigh In record (no journal entry) for 26 May 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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924 kcal
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Fat: 29.72g | Prot: 42.09g | Carb: 134.03g.
Breakfast: Café com Leite Desnatado, Mamão, Banana. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Purê de Tomate, Alface de Folha Verde, Feijão Carioca Cozido. Dinner: Flormel Chips de Coco Caramelizado com Toque de Baunilha, Café com Leite Desnatado, Deale Queijo Mussarela Fatiado, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 1.4 lb a week
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lisinha costa's weight history
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