Weigh In record (no journal entry) for 28 July 2013
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2312 kcal
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Fat: 102.56g | Prot: 144.93g | Carb: 200.15g.
Breakfast: Queijo de Coalho, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada, Farinha de Milho, Margarina. Lunch: Carne de Vaca Moída, Carne de Sol, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Manteiga (com Sal), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Tangerina, Crioulo Queijo de Coalho, Ceratti Salsicha Viena, Tangerinas, Laranjas. more...
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2804 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Junior_cutting's weight history
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