Shalon's Journal, 11 October 2010

198.7 lb Lost so far: 49.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 34.20g | Prot: 72.10g | Carb: 124.04g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Strawberries, Med Style Chicken. Dinner: Watermelon, 2% Milk Mozzarella Cheese, Pizza Sauce, Salad Shrimp, Multi Grain Wrap. Snacks/Other: Chicken Strip Kids’ Meal with French Fries. more...

2337 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...