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71 kg
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1875 kcal
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Fat: 88.89g | Prot: 103.96g | Carb: 166.79g.
Breakfast: Eldorado Multivitamin Juice, Vanligt Kaffe, Bregott Bregott, Kokt Ägg, Cheddarost, Fazer Rågtuben. Lunch: Brämhults Blåbär och Svarta Vinbär, Valio Vaniljyoghurt. Dinner: BSN Lean Dessert, Blandade Grönsaker (Frysta), Findus Majonäs, Arla Gräddfil, Ädelost, Rädisor, Rostbiff, Nektariner, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Tomater, Wernersson Ost Kolibrie, Honungsmeloner. Snacks/Other: Frödinge Kladdkaka, Chokladboll, Marshmallows. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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