Weigh In record (no journal entry) for 26 May 2020
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1004 kcal
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Fat: 30.62g | Prot: 75.56g | Carb: 114.74g.
Breakfast: Thomas' Light English Muffin, Johnsonville Ground Hot Italian Sausage, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Bear Creek Chicken Noodle Soup Mix, Powerade Zero Mixed Berry (20 oz). Dinner: Lee Kum Kee Black Pepper Sauce, Birds Eye Pepper Stir Fry, Shrimp, Broccoli Flower Clusters. Snacks/Other: Hot Pockets Hickory Ham & Cheddar, BariWise Pineapple Fruit Drink, Aquafina Water (16.9 oz), Chike Nutrition High Protein Coffee. more...
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losing 0.4 lb a week
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