Weigh In record (no journal entry) for 26 May 2020
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184.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1185 kcal
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Fat: 45.60g | Prot: 41.60g | Carb: 160.18g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mısır Unu, Haşlanmış Yumurta, Patates, Havuç, Kabak. Lunch: Muz. Dinner: Kırmızı Lahana, Dost Tam Yağlı Yoğurt, Tavuklu Bezelye Yemeği. Snacks/Other: Sütlü İrmik Tatlısı, Yeşil Erik. more...
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2455 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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