Andr3_L's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010

185.0 lb Lost so far: 61.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 October 2010:

2162 kcal

Fat: 95.56g | Prot: 92.60g | Carb: 232.42g. Lunch: Turkey stuffing, Turkey white. Snacks/Other: pumpkin pie. more...

2147 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Andr3_L's weight history