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I exercised on the elliptical for an hour tonight and followed it up with some stretching. Just ate a delicious dinner - grilled pork chop, whole grain pilaf and steamed green beans. I feel soooo darn good.
Diet Calendar Entries for 29 September 2008:
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1308 kcal
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Fat: 29.94g | Prot: 106.19g | Carb: 166.48g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Lunch: Chicken Enchilada. Dinner: Green Beans, Rice Pilaf, Butterflied Pork Chop. Snacks/Other: Coconut Longboys, Smart Pop 100 Calorie Mini Bag PopCorn, Elk Jerky, Nectarine. more...
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3268 kcal
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Activities & Exercise:
Elliptical (Random Level 10) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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