Weigh In record (no journal entry) for 11 October 2010
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319.6 lb
Lost so far: 33.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1499 kcal
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Fat: 61.86g | Prot: 75.06g | Carb: 172.23g.
Breakfast: Coffee with Cream and Sugar, Multigrain Bread, Butter, Coffee, Cooked Egg White. Lunch: Pears. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, pork loin, eggp. Snacks/Other: Egg White, Pistachio Nuts, Triscuit Reduced Fat Crackers. more...
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losing 6.5 lb a week
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