Weigh In record (no journal entry) for 26 May 2020
|
138.7 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
170 kcal
|
Fat: 8.26g | Prot: 14.47g | Carb: 8.48g.
Breakfast: Огурец (с Кожурой), Простоквашино Кефир 2,5%, Националь Хлопья Овсяные Геркулес, Жареное Яйцо, Куриная Грудка Вареная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadiya_1985's weight history
|