Weigh In record (no journal entry) for 27 July 2013
|
179.8 lb
Lost so far: 12.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1077 kcal
|
Fat: 24.71g | Prot: 75.47g | Carb: 146.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples , Lipton Citrus Green Tea, Dannon Light & Fit Greek - Vanilla, Coffee. Lunch: Biggby Coffee Iced Mocha Mocha Super 24oz sugar free nonfat milk, Egg White . Dinner: Country Pride Chicken Tenders, Cottage Cheese (Lowfat 2% Milkfat), Spartan Sliced Stewed Tomatoes. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swaisanen's weight history
|