Weigh In record (no journal entry) for 27 July 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2013:
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1411 kcal
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Fat: 63.02g | Prot: 36.45g | Carb: 191.07g.
Breakfast: Bananas, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Food Lion Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Di Lusso Baby Swiss Cheese, Jif Extra Crunchy Peanut Butter, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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