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So I just found this place online while searching for the calorie count of various foods but it seems worth a try :) I am not very organised so I think keeping a record of what I eat could be helpful in tracking my progress and working out my less obvious weaknesses (shockingly chocolate and ice cream and cheesecake etc are known to me! buuuuut the shame factor of listing the bastards might also prove useful!) I am not after radical weight loss - just half a stone or so as I have already improved my diet/lifestyle quite a lot in the last few weeks - hopefully this will prove useful in maintaining it, losing the last couple of pounds and toning myself up!
Diet Calendar Entries for 27 July 2013:
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1856 kcal
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Fat: 87.92g | Prot: 109.78g | Carb: 170.16g.
Breakfast: Bananas. Lunch: Cooked Red Peppers, White Mushrooms (Stir-Fried), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Denny's Veggie-Cheese Omelette, Quorn Cumberland Sausages, Pink Lady Apples. Dinner: Baked Potato (Peel Eaten), Hannaford Angus Beef Eye Round Roast, Beef or Meat Gravy, Asparagus, Birds Eye Roasted Potatoes. more...
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1520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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