Weigh In record (no journal entry) for 27 July 2013
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210.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1899 kcal
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Fat: 93.75g | Prot: 134.56g | Carb: 140.79g.
Breakfast: Queijo de Coalho, Leite Desnatado em Pó, Clara de Ovo, Ovo Frito. Lunch: Sanduíche Natural de Frango com Milho. Dinner: Laranjas, Quatá Queijo de Coalho, Margarina, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Molico Leite Desnatado em Pó, Probiótica 3 Whey Protein, Maçãs, Merluza. more...
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2382 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Junior_cutting's weight history
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