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70,6 kg
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2332 kcal
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Fat: 86.06g | Prot: 90.06g | Carb: 216.87g.
Breakfast: Fazer Rågtuben, Cheddarost, Kokt Ägg, Bregott Bregott, Vanligt Kaffe, Eldorado Multivitamin Juice. Lunch: Smör, Tomater, Lökar, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Fläskkotlett. Dinner: Gröna Oliver, Fruktsorbet Smaksatt med Citron, Choklad Bitar, Lökar, Jordärtskocka, Lamm, Rött Bordsvin, Hummer, Risenta Avorioris. Snacks/Other: Frödinge Kladdkaka, Strösocker, Vanligt Kaffe, Vispgrädde, Whisky. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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