|
peso serale, keto #day3! difficilissimo, ho i crampetti allo stomaco e voglie assurde di
|
161.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1468 kcal
|
Fat: 61.42g | Prot: 146.90g | Carb: 63.89g.
Breakfast: Lavazza Caffè. Lunch: Coop Filetti di Platessa , Bonduelle Insalata Mista, Bonduelle Bieta a Foglia Integra, Esselunga Petto di Pollo. Dinner: Selex Aceto Balsamico di Modena, Pesto Sauce, Coop Avocado , Il Picchio Cetrioli Croccanti, Coop Valeriana, Salmon. Snacks/Other: Yomo Yogurt Greco Delta, Philadelphia Philadelphia Light, Lindt Cioccolato Fondente 90%, Vitasnella Detox Cetriolo Pompelmo Lime, Esselunga Fragole, Lidl Skyr, Conad Noci Sgusciate, Conad Mandorle. more...
|
|
2126 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|