Weigh In record (no journal entry) for 27 July 2013
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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4611 kcal
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Fat: 191.72g | Prot: 203.12g | Carb: 529.74g.
Breakfast: Яблоко, Жареное Яйцо. Lunch: Бекон (Жареный), Омлет или Яичница, Сыр Моцарелла (Цельное Молоко), Лапша Гречневая, Пицца Пепперони (36 см). Dinner: Бутерброд с Ветчиной, Дыня, Арбуз. Snacks/Other: Жареные Креветки (Осыпанные Мукой или в Панировке), Торт Панчо. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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