Weigh In record (no journal entry) for 25 May 2020
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176.1 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2320 kcal
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Fat: 89.77g | Prot: 91.48g | Carb: 287.98g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Caseiro. Lunch: Pepsi Pepsi, Burger King BK Rodeio, Burger King BK Nuggets, Burger King Balde de Batata, Burger King Cheeseburger com Bacon. Dinner: Suco de Goiaba, Coxa de Frango Frita sem Revestimento (Pele Consumida), Legumes Cozidos, Macarrão com Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão Caseiro, Queijo Mozzarella, Café com Açúcar. more...
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losing 9.3 lb a week
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