Weigh In record (no journal entry) for 25 May 2020
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165.3 lb
Lost so far: 3.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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884 kcal
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Fat: 24.46g | Prot: 42.86g | Carb: 109.39g.
Breakfast: Bolo de Banana e Aveia, Café Brasileiro Café, Qualitá Leite Desnatado. Lunch: Amstel Cerveja (200ml), Estrogonofe de Frango, Carrefour Batata Palha, Tio João Arroz Integral Cozido. Dinner: Bauducco Cereale Cacau Aveia e Mel, Linea Achocolatado Zero Adição de Açúcares, Qualitá Leite Desnatado, Sadia Presunto Cozido Fatiado. Snacks/Other: Oggi Picolé Açai Zero. more...
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losing 1.1 lb a week
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