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somaliris
Journal
11 Oct 10
somaliris's Journal, 11 October 2010
somaliris's Profile
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Weigh In record (no journal entry) for 11 October 2010
177.0 lb
Lost so far:
2.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1035 kcal
Fat: 21.04g | Prot: 45.28g | Carb: 167.63g.
Breakfast:
100% Maple Syrup, Nutri-Grain Low Fat Waffles.
Lunch:
Vinaigrette Dressing, Pineapple, Green Peas, Slivered Almonds, Grilled Chicken (Skin Not Eaten), Spring Mix.
Dinner:
Vegetable Combo (12 Pieces).
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2138 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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