Weigh In record (no journal entry) for 25 May 2020
|
259.9 lb
Lost so far: 7.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
281 kcal
|
Fat: 20.62g | Prot: 8.69g | Carb: 20.71g.
Breakfast: Coffee with Cream, Nature's Choice Apple Cider Vinegar. Lunch: Woolworths Raw Almonds, Cooked Green Cabbage, Onions. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonelArderne's weight history
|