Weigh In record (no journal entry) for 25 May 2020
|
219.4 lb
Lost so far: 5.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1145 kcal
|
Fat: 31.13g | Prot: 43.50g | Carb: 150.32g.
Breakfast: Spectrum Organic Coconut Oil, Coffee-Mate Hazelnut Coffee Creamer, Granny Smith Apples, Ancient Harvest Quinoa Traditional, Coffee. Lunch: Air Popped Popcorn . Dinner: Yasso Frozen Greek Yogurt - Peanut Butter, Russet Potatoes (Flesh and Skin, Baked), Red Table Wine, Sweet Italian Links Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dottee's weight history
|