Weigh In record (no journal entry) for 25 May 2020
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154.8 lb
Lost so far: 37.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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951 kcal
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Fat: 56.13g | Prot: 51.34g | Carb: 64.49g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Caldo Verde. Dinner: Sadia Presunto Cozido Magro, Ovo Cozido, Rabanetes, Tirolez Queijo Prato. Snacks/Other: Hershey's Special Dark 60% Café, Qualitá Amendoim Torrado Salgado sem Pele , Caqui. more...
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gaining 0.7 lb a week
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