Date started: 09 Sep 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
01 Oct 21	162.5 lb	Reasonably Well
12 Aug 21	169.1 lb	Reasonably Well
09 Aug 21	172.6 lb	Reasonably Well
02 Aug 21	171.5 lb	Reasonably Well
29 Jun 21	161.2 lb	Reasonably Well
25 Jun 21	163.1 lb	Reasonably Well
24 May 21	164.9 lb	Reasonably Well
09 Apr 21	167.3 lb	Reasonably Well
06 Apr 21	171.3 lb	Reasonably Well
27 Feb 21	165.6 lb	Reasonably Well
07 Jan 21	171.3 lb	Reasonably Well
06 Jan 21	169.1 lb	Reasonably Well
05 Jan 21	172.6 lb	Reasonably Well
13 Aug 20	164.2 lb	Reasonably Well
05 Aug 20	164.7 lb	Reasonably Well
23 Jul 20	166.2 lb	Reasonably Well
18 Jul 20	168.4 lb	Reasonably Well
17 Jul 20	170.9 lb	Reasonably Well
16 Jul 20	171.5 lb	Reasonably Well
04 Jul 20	172.8 lb	Reasonably Well
03 Jul 20	174.2 lb	Reasonably Well
31 Mar 20	165.1 lb	Reasonably Well
30 Mar 20	169.8 lb	Reasonably Well
20 Mar 20	162.7 lb	Reasonably Well
18 Mar 20	165.6 lb	Reasonably Well
17 Mar 20	166.9 lb	Reasonably Well
16 Mar 20	170.2 lb	Reasonably Well
04 Mar 20	161.4 lb	Reasonably Well
28 Jan 20	163.1 lb	Reasonably Well
08 Jan 20	162.9 lb	Reasonably Well
09 Nov 19	154.5 lb	Reasonably Well
22 Oct 19	155.0 lb	Reasonably Well
21 Oct 19	156.3 lb	Reasonably Well
28 Sep 19	160.7 lb	Reasonably Well
10 Sep 19	165.1 lb	Reasonably Well
03 Sep 19	163.8 lb	Reasonably Well
02 Sep 19	164.5 lb	Reasonably Well
31 Aug 19	164.2 lb	Reasonably Well
30 Aug 19	166.4 lb	Reasonably Well
26 Aug 19	170.9 lb	Reasonably Well
19 Aug 19	174.8 lb	Reasonably Well
26 Jun 19	165.3 lb	Reasonably Well
25 Jun 19	169.3 lb	Reasonably Well
11 Jun 19	169.3 lb	Reasonably Well
06 Mar 19	162.5 lb	Reasonably Well
19 Oct 18	151.7 lb	Reasonably Well
18 Oct 18	151.7 lb	Reasonably Well
17 Jul 18	156.1 lb	Reasonably Well
16 Jul 18	157.4 lb	Reasonably Well
26 Jun 18	156.7 lb	Reasonably Well
25 Jun 18	161.4 lb	Reasonably Well
13 Jun 18	154.8 lb	Reasonably Well
12 Jun 18	156.5 lb	Reasonably Well
11 Jun 18	160.7 lb	Reasonably Well
07 Jun 18	156.3 lb	Reasonably Well
21 May 18	154.3 lb	Reasonably Well
11 Apr 18	149.3 lb	Reasonably Well
09 Apr 18	152.1 lb	Reasonably Well
03 Apr 18	146.8 lb	Reasonably Well
02 Apr 18	152.1 lb	Reasonably Well
29 Mar 18	150.1 lb	Reasonably Well
27 Mar 18	149.0 lb	Reasonably Well
26 Mar 18	149.7 lb	Reasonably Well
25 Mar 18	149.3 lb	Reasonably Well
22 Mar 18	147.5 lb	Reasonably Well
21 Mar 18	147.9 lb	Reasonably Well
19 Mar 18	149.3 lb	Reasonably Well
16 Mar 18	145.1 lb	Reasonably Well
13 Mar 18	146.8 lb	Reasonably Well
12 Mar 18	146.8 lb	Reasonably Well
11 Mar 18	146.8 lb	Reasonably Well
10 Mar 18	149.3 lb	Reasonably Well
09 Mar 18	149.9 lb	Reasonably Well
07 Mar 18	149.7 lb	Reasonably Well
29 Jan 18	141.1 lb	Reasonably Well
22 Jan 18	148.6 lb	Reasonably Well
17 Jan 18	143.5 lb	Reasonably Well
15 Jan 18	147.0 lb	Reasonably Well
12 Jan 18	147.9 lb	Reasonably Well
10 Jan 18	146.6 lb	Reasonably Well
07 Jan 18	144.6 lb	Reasonably Well
06 Jan 18	143.7 lb	Reasonably Well
05 Jan 18	145.3 lb	Reasonably Well
04 Jan 18	146.4 lb	Reasonably Well
03 Jan 18	146.8 lb	Reasonably Well
02 Jan 18	149.7 lb	Reasonably Well
28 Dec 17	145.5 lb	Reasonably Well
27 Dec 17	147.7 lb	Reasonably Well
26 Dec 17	150.4 lb	Reasonably Well
24 Dec 17	146.2 lb	Reasonably Well
22 Dec 17	147.5 lb	Reasonably Well
13 Dec 17	144.2 lb	Reasonably Well
12 Dec 17	144.4 lb	Reasonably Well
11 Dec 17	146.2 lb	Reasonably Well
07 Dec 17	144.6 lb	Reasonably Well
06 Dec 17	145.1 lb	Reasonably Well
05 Dec 17	144.6 lb	Reasonably Well
04 Dec 17	144.6 lb	Reasonably Well
02 Dec 17	143.7 lb	Reasonably Well
01 Dec 17	144.4 lb	Reasonably Well
30 Nov 17	145.3 lb	Reasonably Well
29 Nov 17	145.5 lb	Reasonably Well
28 Nov 17	149.9 lb	Reasonably Well
23 Nov 17	145.9 lb	Reasonably Well
22 Nov 17	145.9 lb	Reasonably Well
21 Nov 17	147.9 lb	Reasonably Well
20 Nov 17	147.9 lb	Reasonably Well
16 Nov 17	144.2 lb	Reasonably Well
15 Nov 17	144.4 lb	Reasonably Well
14 Nov 17	145.9 lb	Reasonably Well
13 Nov 17	148.2 lb	Reasonably Well
12 Nov 17	150.1 lb	Reasonably Well
11 Nov 17	148.2 lb	Reasonably Well
10 Nov 17	147.3 lb	Reasonably Well
09 Nov 17	147.3 lb	Reasonably Well
08 Nov 17	147.9 lb	Reasonably Well
07 Nov 17	149.7 lb	Reasonably Well
04 Nov 17	148.2 lb	Reasonably Well
03 Nov 17	145.9 lb	Reasonably Well
02 Nov 17	146.6 lb	Reasonably Well
01 Nov 17	147.3 lb	Reasonably Well
30 Oct 17	149.9 lb	Reasonably Well
29 Oct 17	148.4 lb	Reasonably Well
28 Oct 17	148.6 lb	Reasonably Well
27 Oct 17	147.7 lb	Reasonably Well
26 Oct 17	148.6 lb	Reasonably Well
25 Oct 17	148.4 lb	Reasonably Well
24 Oct 17	149.0 lb	Reasonably Well
23 Oct 17	149.3 lb	Reasonably Well
22 Oct 17	149.5 lb	Reasonably Well
20 Oct 17	150.8 lb	Reasonably Well
18 Oct 17	151.7 lb	Reasonably Well
17 Oct 17	149.7 lb	Reasonably Well
16 Oct 17	151.7 lb	Reasonably Well
15 Oct 17	150.6 lb	Reasonably Well
14 Oct 17	152.6 lb	Reasonably Well
12 Oct 17	148.8 lb	Reasonably Well
11 Oct 17	149.7 lb	Reasonably Well
10 Oct 17	151.5 lb	Reasonably Well
09 Oct 17	153.0 lb	Reasonably Well
06 Oct 17	153.0 lb	Reasonably Well
05 Oct 17	152.6 lb	Reasonably Well
04 Oct 17	155.4 lb	Reasonably Well
03 Oct 17	155.6 lb	Reasonably Well
02 Oct 17	157.6 lb	Reasonably Well
29 Sep 17	149.5 lb	Reasonably Well
28 Sep 17	150.8 lb	Reasonably Well
27 Sep 17	152.1 lb	Reasonably Well
09 Sep 15	209.4 lb	Reasonably Well

Date started: 06 Jun 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
07 Jun 15	162.0 lb	Reasonably Well
06 Jun 15	161.8 lb	Reasonably Well