Weigh In record (no journal entry) for 25 May 2020
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1039 kcal
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Fat: 62.34g | Prot: 69.02g | Carb: 54.06g.
Breakfast: Café, Clara de Ovo, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bacon, Arroz Branco (Cozido), Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Calabresa, Farofa Temperada. Dinner: Choco Soy Choco Soy Dark 50% Cacau, Tomates, Clara de Ovo, Ovo (Inteiro), Sadia Mussarela. Snacks/Other: Banana Brasil Supino Protein Capuccino. more...
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losing 4.6 lb a week
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