Weigh In record (no journal entry) for 26 July 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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400 kcal
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Fat: 27.00g | Prot: 28.00g | Carb: 15.00g.
Breakfast: Kraft Tomato Basil String Cheese. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, In-N-Out Hamburger Protein Style. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Diet Coke (Can). more...
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losing 5.6 lb a week
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