Weigh In record (no journal entry) for 26 July 2013
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144.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1750 kcal
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Fat: 63.01g | Prot: 86.84g | Carb: 176.28g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Smoked Salmon, Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten). Dinner: Raspberry vodka, Plums, Hard Cooked Peeled Eggs. Snacks/Other: homemade protein bar, Gelato, Pomegranate Soy Latte (no vanilla syrup), Angelfood Cake, Strawberries, Total 2% Greek Yogurt, Peanut Chocolate. more...
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2645 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.7 lb a week
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