chrisbramall's Journal, 26 July 2013

245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 66.41g | Prot: 77.23g | Carb: 129.59g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Instant Coffee (made from Powdered), Heinz Squeeze&Stir Tomato Soup . Dinner: Boddingtons Beer, Cherry Fudge Cake (with Chocolate Icing), Beef, White Rice (Long-Grain, Cooked). more...

3369 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...