Weigh In record (no journal entry) for 11 October 2010
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179.9 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1360 kcal
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Fat: 32.65g | Prot: 87.66g | Carb: 177.84g.
Breakfast: Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Wafer Thin Honey Roast Ham, Corn Flakes, Lettuce. Lunch: Wafer Thin Honey Roast Ham, Mixed Salad Greens, Kettle Chips, Warburtons wholemeal bread, v water lemon and lime flavour, Chicken Breast (Skin Not Eaten). Dinner: lettuce, warburtons wholemeal bread, John West smoked salmon. Snacks/Other: warburton wholemeal bread. more...
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2946 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 56 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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