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AlisaE
Journal
26 Jul 13
AlisaE's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
151.2 lb
Lost so far:
35.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1737 kcal
Fat: 104.84g | Prot: 65.21g | Carb: 139.09g.
Breakfast:
Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon.
Dinner:
Red Salsa, Tortilla Corn Chips, Chicken (White) Fajita Taco Salad, Sweet Tea (Medium).
Snacks/Other:
Cocktail Peanuts.
more...
1851 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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