Date started: 03 Jun 16

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 166.2 lb
11 Mar 24	159.6 lb	Not Applicable
30 Jun 23	159.8 lb	Not Applicable
29 Jun 23	160.5 lb	Not Applicable
28 Jun 23	161.6 lb	Not Applicable
12 Oct 22	155.6 lb	Not Applicable
02 Oct 22	157.4 lb	Not Applicable
17 Jul 22	157.4 lb	Not Applicable
16 Jul 22	157.4 lb	Reasonably Well
15 Jul 22	157.9 lb	Not Applicable
13 Jul 22	158.3 lb	Not Applicable
12 Jul 22	159.0 lb	Not Applicable
11 Jul 22	159.2 lb	Not Applicable
09 Jul 22	159.2 lb	Not Applicable
08 Jul 22	159.2 lb	Not Applicable
07 Jul 22	159.6 lb	Not Applicable
22 Nov 21	160.1 lb	Reasonably Well
20 Nov 21	160.3 lb	Reasonably Well
14 Nov 21	160.3 lb	Reasonably Well
12 Nov 21	162.7 lb	Reasonably Well
04 Aug 20	155.4 lb	Reasonably Well
30 Jul 20	155.4 lb	Reasonably Well
29 Jul 20	155.4 lb	Reasonably Well
28 Jul 20	156.3 lb	Reasonably Well
26 Jul 20	158.3 lb	Reasonably Well
25 Jul 20	158.5 lb	Reasonably Well
24 Jul 20	158.5 lb	Reasonably Well
14 Jul 20	157.6 lb	Reasonably Well
20 Jun 20	158.5 lb	Reasonably Well
19 Jun 20	159.6 lb	Reasonably Well
18 Jun 20	160.7 lb	Reasonably Well
17 Jun 20	161.2 lb	Reasonably Well
16 Jun 20	160.5 lb	Reasonably Well
15 Jun 20	159.8 lb	Reasonably Well
14 Jun 20	159.8 lb	Reasonably Well
13 Jun 20	159.8 lb	Reasonably Well
12 Jun 20	160.5 lb	Reasonably Well
11 Jun 20	161.2 lb	Reasonably Well
10 Jun 20	159.8 lb	Reasonably Well
09 Jun 20	160.7 lb	Reasonably Well
08 Jun 20	161.4 lb	Reasonably Well
07 Jun 20	161.2 lb	Reasonably Well
06 Jun 20	161.6 lb	Reasonably Well
05 Jun 20	163.8 lb	Reasonably Well
24 Apr 19	160.5 lb	Reasonably Well
30 Mar 19	161.8 lb	Reasonably Well
28 Mar 19	162.0 lb	Reasonably Well
17 Jan 19	163.1 lb	Reasonably Well
11 Jan 19	165.3 lb	Not Applicable
10 May 18	156.3 lb	Reasonably Well
09 May 18	156.3 lb	Reasonably Well
08 May 18	156.3 lb	Reasonably Well
04 May 18	156.5 lb	Reasonably Well
03 May 18	157.6 lb	Reasonably Well
02 May 18	157.6 lb	Reasonably Well
01 May 18	157.6 lb	Reasonably Well
30 Apr 18	157.9 lb	Reasonably Well
29 Apr 18	157.9 lb	Reasonably Well
28 Apr 18	158.7 lb	Reasonably Well
27 Apr 18	159.2 lb	Reasonably Well
26 Apr 18	160.1 lb	Reasonably Well
25 Apr 18	160.3 lb	Reasonably Well
24 Apr 18	160.5 lb	Reasonably Well
22 Apr 18	161.4 lb	Reasonably Well
21 Apr 18	161.2 lb	Reasonably Well
19 Apr 18	161.2 lb	Reasonably Well
18 Apr 18	161.8 lb	Reasonably Well
17 Apr 18	161.6 lb	Reasonably Well
24 Jul 17	157.2 lb	Reasonably Well
14 Jul 17	157.4 lb	Reasonably Well
10 Jul 17	157.4 lb	Reasonably Well
08 Jul 17	158.3 lb	Reasonably Well
07 Jul 17	159.4 lb	Reasonably Well
05 Jul 17	160.1 lb	Reasonably Well
04 Jul 17	161.6 lb	Reasonably Well
03 Jul 17	161.8 lb	Reasonably Well
30 Jun 17	161.8 lb	Reasonably Well
29 Jun 17	161.6 lb	Reasonably Well
28 Jun 17	161.8 lb	Reasonably Well
19 Jun 17	163.1 lb	Reasonably Well
18 Jun 17	164.0 lb	Reasonably Well
17 Jun 17	164.0 lb	Reasonably Well
16 Jun 17	164.0 lb	Reasonably Well
14 Jun 17	164.0 lb	Reasonably Well
13 Jun 17	164.5 lb	Reasonably Well
11 Jun 17	165.3 lb	Reasonably Well
10 Jun 17	167.1 lb	Reasonably Well
27 Jan 17	163.1 lb	Reasonably Well
19 Nov 16	167.3 lb	Reasonably Well
18 Nov 16	167.6 lb	Reasonably Well
20 Sep 16	162.7 lb	Reasonably Well
16 Sep 16	161.8 lb	Reasonably Well
15 Sep 16	161.4 lb	Reasonably Well
13 Sep 16	161.8 lb	Reasonably Well
12 Sep 16	164.0 lb	Reasonably Well
10 Sep 16	162.9 lb	Reasonably Well
09 Sep 16	163.4 lb	Reasonably Well
08 Sep 16	164.2 lb	Reasonably Well
06 Sep 16	163.1 lb	Reasonably Well
02 Sep 16	165.1 lb	Reasonably Well
01 Sep 16	164.2 lb	Reasonably Well
31 Aug 16	164.5 lb	Reasonably Well
30 Aug 16	164.9 lb	Reasonably Well
29 Aug 16	164.0 lb	Reasonably Well
28 Aug 16	163.1 lb	Reasonably Well
27 Aug 16	162.7 lb	Reasonably Well
26 Aug 16	161.8 lb	Reasonably Well
25 Aug 16	162.7 lb	Reasonably Well
24 Aug 16	163.1 lb	Reasonably Well
23 Aug 16	161.6 lb	Reasonably Well
22 Aug 16	163.1 lb	Reasonably Well
21 Aug 16	163.8 lb	Reasonably Well
20 Aug 16	163.1 lb	Reasonably Well
19 Aug 16	163.4 lb	Reasonably Well
18 Aug 16	163.6 lb	Reasonably Well
29 Jul 16	160.5 lb	Reasonably Well
27 Jul 16	160.7 lb	Reasonably Well
25 Jul 16	159.4 lb	Reasonably Well
24 Jul 16	159.6 lb	Reasonably Well
15 Jul 16	158.1 lb	Reasonably Well
14 Jul 16	159.6 lb	Reasonably Well
13 Jul 16	159.4 lb	Reasonably Well
12 Jul 16	161.2 lb	Reasonably Well
11 Jul 16	160.9 lb	Reasonably Well
10 Jul 16	159.8 lb	Reasonably Well
09 Jun 16	154.1 lb	Reasonably Well
08 Jun 16	153.7 lb	Reasonably Well
06 Jun 16	155.0 lb	Reasonably Well
03 Jun 16	166.2 lb	Not Applicable

Date started: 05 Jun 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 154.5 lb
22 Apr 16	153.0 lb	Reasonably Well
19 Apr 16	151.2 lb	Reasonably Well
27 Jan 16	145.5 lb	Reasonably Well
13 Jan 16	147.7 lb	Reasonably Well
12 Jan 16	149.3 lb	Reasonably Well
05 Jan 16	148.4 lb	Reasonably Well
21 Dec 15	145.9 lb	Reasonably Well
20 Dec 15	146.6 lb	Reasonably Well
19 Dec 15	146.2 lb	Reasonably Well
18 Dec 15	147.5 lb	Reasonably Well
17 Dec 15	147.0 lb	Reasonably Well
15 Dec 15	147.0 lb	Reasonably Well
14 Dec 15	148.8 lb	Reasonably Well
11 Dec 15	146.4 lb	Reasonably Well
10 Dec 15	148.4 lb	Reasonably Well
09 Dec 15	149.9 lb	Reasonably Well
06 Dec 15	146.4 lb	Reasonably Well
04 Dec 15	147.0 lb	Reasonably Well
28 Nov 15	147.9 lb	Reasonably Well
27 Nov 15	148.4 lb	Reasonably Well
26 Nov 15	148.6 lb	Reasonably Well
25 Nov 15	146.2 lb	Reasonably Well
24 Nov 15	146.8 lb	Reasonably Well
08 Nov 15	145.5 lb	Reasonably Well
07 Nov 15	144.0 lb	Reasonably Well
06 Nov 15	145.5 lb	Reasonably Well
05 Nov 15	147.0 lb	Reasonably Well
03 Nov 15	145.9 lb	Reasonably Well
27 Oct 15	145.9 lb	Reasonably Well
19 Oct 15	145.5 lb	Reasonably Well
12 Oct 15	145.1 lb	Reasonably Well
04 Oct 15	145.9 lb	Reasonably Well
02 Oct 15	144.8 lb	Reasonably Well
01 Oct 15	144.8 lb	Reasonably Well
30 Sep 15	146.4 lb	Reasonably Well
26 Sep 15	144.4 lb	Reasonably Well
25 Sep 15	144.4 lb	Reasonably Well
11 Sep 15	143.7 lb	Reasonably Well
08 Sep 15	142.2 lb	Reasonably Well
07 Sep 15	142.2 lb	Reasonably Well
05 Sep 15	140.9 lb	Reasonably Well
04 Sep 15	141.3 lb	Reasonably Well
02 Sep 15	141.3 lb	Reasonably Well
01 Sep 15	141.3 lb	Reasonably Well
31 Aug 15	141.1 lb	Reasonably Well
30 Aug 15	143.5 lb	Reasonably Well
29 Aug 15	142.2 lb	Reasonably Well
28 Aug 15	141.3 lb	Reasonably Well
27 Aug 15	142.0 lb	Reasonably Well
26 Aug 15	145.3 lb	Reasonably Well
25 Aug 15	145.5 lb	Reasonably Well
24 Aug 15	143.5 lb	Reasonably Well
23 Aug 15	141.8 lb	Reasonably Well
21 Aug 15	142.2 lb	Reasonably Well
20 Aug 15	142.2 lb	Reasonably Well
19 Aug 15	142.0 lb	Reasonably Well
18 Aug 15	142.0 lb	Reasonably Well
08 Aug 15	145.5 lb	Reasonably Well
07 Aug 15	144.2 lb	Reasonably Well
06 Aug 15	144.2 lb	Reasonably Well
05 Aug 15	145.5 lb	Reasonably Well
04 Aug 15	145.3 lb	Reasonably Well
03 Aug 15	143.7 lb	Reasonably Well
01 Aug 15	143.1 lb	Reasonably Well
31 Jul 15	144.2 lb	Reasonably Well
30 Jul 15	143.5 lb	Reasonably Well
29 Jul 15	144.8 lb	Reasonably Well
28 Jul 15	143.5 lb	Reasonably Well
27 Jul 15	145.1 lb	Reasonably Well
26 Jul 15	145.7 lb	Reasonably Well
25 Jul 15	145.7 lb	Reasonably Well
24 Jul 15	146.8 lb	Reasonably Well
23 Jul 15	146.8 lb	Reasonably Well
22 Jul 15	146.4 lb	Reasonably Well
21 Jul 15	146.4 lb	Reasonably Well
20 Jul 15	147.5 lb	Reasonably Well
19 Jul 15	147.9 lb	Reasonably Well
18 Jul 15	147.3 lb	Reasonably Well
17 Jul 15	148.6 lb	Reasonably Well
16 Jul 15	150.6 lb	Reasonably Well
15 Jul 15	150.8 lb	Reasonably Well
14 Jul 15	151.7 lb	Reasonably Well
13 Jul 15	150.6 lb	Reasonably Well
11 Jul 15	150.6 lb	Reasonably Well
10 Jul 15	147.9 lb	Poorly
09 Jul 15	147.5 lb	Reasonably Well
08 Jul 15	149.5 lb	Reasonably Well
07 Jul 15	151.5 lb	Reasonably Well
06 Jul 15	149.9 lb	Poorly
05 Jul 15	149.7 lb	Reasonably Well
04 Jul 15	147.9 lb	Reasonably Well
03 Jul 15	147.5 lb	Reasonably Well
02 Jul 15	147.9 lb	Reasonably Well
01 Jul 15	147.7 lb	Reasonably Well
30 Jun 15	147.5 lb	Reasonably Well
29 Jun 15	147.3 lb	Reasonably Well
28 Jun 15	147.7 lb	Reasonably Well
27 Jun 15	148.2 lb	Reasonably Well
26 Jun 15	146.8 lb	Reasonably Well
25 Jun 15	146.8 lb	Reasonably Well
24 Jun 15	147.3 lb	Reasonably Well
23 Jun 15	147.7 lb	Reasonably Well
22 Jun 15	148.4 lb	Reasonably Well
21 Jun 15	148.4 lb	Reasonably Well
20 Jun 15	148.4 lb	Reasonably Well
19 Jun 15	148.4 lb	Reasonably Well
18 Jun 15	149.0 lb	Reasonably Well
17 Jun 15	148.2 lb	Reasonably Well
16 Jun 15	149.5 lb	Reasonably Well
15 Jun 15	150.1 lb	Reasonably Well
14 Jun 15	151.2 lb	Reasonably Well
13 Jun 15	150.6 lb	Reasonably Well
12 Jun 15	151.9 lb	Reasonably Well
11 Jun 15	152.1 lb	Reasonably Well
10 Jun 15	151.7 lb	Reasonably Well
09 Jun 15	152.6 lb	Reasonably Well
08 Jun 15	152.8 lb	100%
07 Jun 15	153.2 lb	100%
06 Jun 15	154.8 lb	100%
05 Jun 15	154.5 lb	Not Applicable