Weigh In record (no journal entry) for 11 October 2010
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1180 kcal
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Fat: 31.95g | Prot: 59.29g | Carb: 169.11g.
Breakfast: milk, harvest moon benefit ceral. Lunch: polish sausage slices, apple, mayo, lettuce, cherry tomatoes, cucumber, carrot. Dinner: Specially Selected - Dopiaza Sauce Curry, rice, frozen peppers, onion, Chicken Breast. Snacks/Other: raspberry jam, fat free yogurt, diet orange soda, milk, Tea (Brewed), banana. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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