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25 mei 2020
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1141 kcal
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Fat: 44.19g | Prot: 78.78g | Carb: 102.68g.
Breakfast: Oot Keto Granola , Ananas, Arla Skyr Naturel, Melkan Lactose Vrije Magere Kwark. Lunch: Tomaten, John West Tuna With A Twist, Hollandia Matze Crackers . Dinner: Melkunie Protein Blueberry, AH Gerookte Spekreepjes, AH Roerbakgroenten met Kastanjechampignons. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , AH Gemengde Zoete Drop, Jonagold, Bifi Bifi Mini's. more...
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steady weight
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